Online Yoga Programme

Lerne die Grudnelagen des klassischen Hatha Yoga in der vertrauten Umgebung deines eigenen Zuhauses. In unseren Online Yoga Programmen lernt ihr einfache, aber wirkungsvolle Praktiken aus dem Isha Upa Yoga System.

 

Upa Yoga has a variety of positive effects:

 

•    Relieves physical stress and fatigue

•    Exercises the joints and muscles

•    Rejuvenates the body after periods of inactivity

•    Neutralizes the effects of long travel and jet lag

 

Practice requirements:

 

•    Suitable for everyone aged 7+

•    Low intensity

•    No previous yoga knowledge required

 

You will learn a simple but powerful yoga practice. The workshop has been designed so that you can practice Upa Yoga on your own after completing all sessions. All sessions are mandatory.

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Price:

Depending on the Module

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Time:

1 Hour 15 Minutes